RPR is a system of tactile input that communicates to the nervous system that it is safe to use or recruit a specific muscle (system). RPR works by optimizing muscle recruitment and can be used in conjunction with any training or rehabilitation plans. Groups are a collection of RPR routines & plans that are designed for a targeted goal or sport. This group is a collection of RPR routines that address patterns common in the sport of Baseball.
This group is designed for Baseball athletes looking to optimize muscle recruitment, enhance performance, and minimize injury risk. By joining, you'll gain access to 40+ Baseball RPR routines. RPR routines can be done in 5 minutes or less, include follow-along video instruction and incorporate a variety of drills that target common compensation patterns and recruitment issues specific to the sport of Baseball. These routines are perfect for warm-ups, pre-workout, post-injury and recovery. They are intended to complement any existing training program, allowing you to select & add plans to your calendar according to your schedule and what works for you.
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