Group description: RPR is a system of tactile input that communicates to the nervous system that it is safe to use or recruit a specific muscle (system). RPR works by optimizing muscle recruitment. The nervous system can act as a governor, limiting movement and muscle recruitment as a form of protection. Most of us are utilizing compensation patterns daily and are unaware. The tactile input, or resets work by restoring muscle recruitment patterns and help us move in an optimal way.
This group is designed for Basketball athletes looking to optimize muscle recruitment, enhance performance, and minimize injury risk. By joining, you'll gain access to routines that target common compensation patterns and recruitment issues often seen in Basketball athletes. These routines are perfect for warm-ups, pre-workout, and recovery, and each can be completed in under five minutes. They are intended to complement your existing training program, allowing you to select & add plans to your calendar according to your schedule.
© 2026 Reflexive Performance All rights reserved.
Home | Terms of Service
| 
