RPR is a system of tactile input that communicates to the nervous system that it is safe to use or recruit a specific muscle (system). RPR works by optimizing muscle recruitment and can be used in conjunction with any training or rehabilitation plans. Groups are a collection of RPR routines & plans that are designed for a targeted goal or sport. This group is a collection of RPR routines that address patterns common in the sport of football.
RPR is a system of breathing and tactile input used to reset your body. Stress, injury, and modern life can impact your nervous system and in response your body utilizes compensation patterns that can limit performance and can lead to injury. Anyone can use RPR to reconnect with their body, shift the nervous system, and optimize muscle recruitment. This means better mobility, improved performance and recovery. The RPR App empowers you to use your own hands to create meaningful change. We’ve created detailed protocols grouped for sport, for weight training, endurance athletes, and everyday users. What makes RPR so unique is that you don't need a PhD in anatomy to use them. We’ve combined decades of experience with real athletes to create the most powerful, self-applied reset system to optimize any training program for any athlete.
This group is designed for football players looking to optimize muscle recruitment, enhance performance, and minimize injury risk. By joining, you'll gain access to 40+ football RPR routines. Our football routines can be done in 5 minutes or less, include follow-along video instruction and incorporate a variety of drills that target common compensation patterns and recruitment issues specific to the sport of football. These routines are perfect for warm-ups, pre-workout, post-injury and recovery. They are intended to complement any existing training program, allowing you to select & add plans to your calendar according to your schedule and what works for you.
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