RPR Team

About RPR

RPR is a system of breathing and tactile input used to reset your body. Stress, injury, and modern life can impact your nervous system and in response your body utilizes compensation patterns that can limit performance and can lead to injury. Anyone can use RPR to reconnect with their body, shift the nervous system, and optimize muscle recruitment. This means better mobility, improved performance and recovery. The RPR App empowers you to use your own hands to create meaningful change. We’ve created detailed protocols grouped for sport, for weight training, endurance athletes, and everyday users. What makes RPR so unique is that you don't need a PhD in anatomy to use them. We’ve combined decades of experience with real athletes to create the most powerful, self-applied reset syste... more

Group Training

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RPR: Soccer
RPR is a system of tactile input that optimizes muscle recruitment by communicating to the nervous system that it is safe to use a specific muscle system. RPR routines are perfect for daily mobility, warm-ups, pre-workout, and recovery. Each routine can be completed in under five minutes and complements any existing training program or daily routine. Reduce injury, improve mobility, and perform at your best! Groups harness the power of RPR for sport specific outcomes. $9.99/month
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RPR: Baseball
RPR is a system of tactile input that communicates to the nervous system that it is safe to use or recruit a specific muscle (system). RPR works by optimizing muscle recruitment and can be used in conjunction with any training or rehabilitation plans. Groups are a collection of RPR routines & plans that are designed for a targeted goal or sport. This group is a collection of RPR routines that address patterns common in the sport of Baseball. $9.99/month
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RPR: Basketball
Group description: RPR is a system of tactile input that communicates to the nervous system that it is safe to use or recruit a specific muscle (system). RPR works by optimizing muscle recruitment. The nervous system can act as a governor, limiting movement and muscle recruitment as a form of protection. Most of us are utilizing compensation patterns daily and are unaware. The tactile input, or resets work by restoring muscle recruitment patterns and help us move in an optimal way. $9.99/month
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RPR: Ice Hockey
Groups are a collection of RPR routines & plans that are designed for a targeted goal or sport. This group is designed for hockey players looking to optimize muscle recruitment, enhance performance, and minimize injury risk. By joining, you'll gain access to hockey-specific RPR routines. Browse the plans, add to your calendar, and use what works for you! RPR works with any kind of training plan, no matter what your goals are. $9.99/month
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RPR: Track & Field: Sprinting, Throwing & Pole Vault
Groups are a collection of RPR routines & plans that are designed for a targeted goal or sport. This group is designed for Track & Field Athletes looking to optimize muscle recruitment, enhance performance, and minimize injury risk. By joining, you'll gain access to Track & Field specific RPR (Reflexive Performance Reset) routines. They are further broken into three categories: sprinting, throwing, & pole vaulting. $9.99/month
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RPR: Gym & Weight Training
This group is designed for someone looking to optimize their lifting program, by improving muscle recruitment, reducing injury risk and enhancing performance. These routines are perfect for warm-ups, pre-workout, post-injury, and recovery. They are intended to complement any existing training program, allowing you to select & add plans to your calendar according to your schedule and what works for you. $9.99/month
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RPR: Football
RPR is a system of tactile input that communicates to the nervous system that it is safe to use or recruit a specific muscle (system). RPR works by optimizing muscle recruitment and can be used in conjunction with any training or rehabilitation plans. Groups are a collection of RPR routines & plans that are designed for a targeted goal or sport. This group is a collection of RPR routines that address patterns common in the sport of football. $9.99/month

RPR Team

About RPR

Group Training

RPR: Soccer

RPR: Baseball

RPR: Basketball

RPR: Ice Hockey

RPR: Track & Field: Sprinting, Throwing & Pole Vault

RPR: Gym & Weight Training

RPR: Football