This group is designed for someone looking to optimize their lifting program, by improving muscle recruitment, reducing injury risk and enhancing performance. These routines are perfect for warm-ups, pre-workout, post-injury, and recovery. They are intended to complement any existing training program, allowing you to select & add plans to your calendar according to your schedule and what works for you.
RPR is a system of breathing and tactile input used to reset your body. Stress, injury, and modern life can impact your nervous system and in response your body utilizes compensation patterns that can limit performance and can lead to injury. Anyone can use RPR to reconnect with their body, shift the nervous system, and optimize muscle recruitment. This means better mobility, improved performance and recovery. The RPR App empowers you to use your own hands to create meaningful change. We’ve created detailed protocols grouped for sport, for weight training, endurance athletes, and everyday users. What makes RPR so unique is that you don't need a PhD in anatomy to use them. We’ve combined decades of experience with real athletes to create the most powerful, self-applied reset system to optimize any training program for any athlete.
By joining, you'll gain access to 40+ weight training RPR routines. These routines can be done in 5 minutes or less, include follow-along video instruction, and target common compensation patterns in lifting. These routines are perfect for warm-ups, pre-workout, post-injury, and recovery. They are intended to complement any existing training program, allowing you to select & add plans to your calendar according to your schedule and what works for you.
© 2026 Reflexive Performance All rights reserved.
Home | Terms of Service
| 
