Groups are a collection of RPR routines & plans that are designed for a targeted goal or sport. This group is designed for Track & Field Athletes looking to optimize muscle recruitment, enhance performance, and minimize injury risk. By joining, you'll gain access to Track & Field specific RPR (Reflexive Performance Reset) routines. They are further broken into three categories: sprinting, throwing, & pole vaulting.
RPR is a system of breathing and tactile input used to reset your body. Stress, injury, and modern life can impact your nervous system and in response your body utilizes compensation patterns that can limit performance and can lead to injury. Anyone can use RPR to reconnect with their body, shift the nervous system, and optimize muscle recruitment. This means better mobility, improved performance and recovery. The RPR App empowers you to use your own hands to create meaningful change. We’ve created detailed protocols grouped for sport, for weight training, endurance athletes, and everyday users. What makes RPR so unique is that you don't need a PhD in anatomy to use them. We’ve combined decades of experience with real athletes to create the most powerful, self-applied reset system to optimize any training program for any athlete.
This group is designed for Track & Field athletes looking to optimize muscle recruitment, enhance performance, and minimize injury risk. By joining, you'll gain access to routines that target common compensation patterns and recruitment issues often seen in Track & Field athletes. These routines are perfect for warm-ups, pre-workout, and recovery, and each can be completed in under five minutes. They are intended to complement your existing training program, allowing you to select & add plans to your calendar according to your schedule.
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